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In the interest of helping to promote a healthy community, DBSA Tampa Bay (the Depression and Bipolar Support Alliance of Tampa Bay) sponsors regular free Mental Health Lectures; and the topic of discussion at the June meeting was how to recover from bipolar illness.
For the June 20 talk, the guest lecturer was Michael Rose, M.A., author of the new book, Bipolar Wellness: How to Recover from Bipolar Illness. Rose is a master’s-level teaching psychologist teaching at several colleges, as well as a board member/administrator at a peer-staffed psychiatric recovery and support facility. He is also a professional life coach specializing in bipolar recovery and a licensed nutrition counselor in Florida, who develops products in the health food industry.
During his talk, Rose shared intimate details about his personal journey from bipolar illness to bipolar wellness, and offered practical advice on the role exercise, organization skills, support groups, addictions, medication, therapy, creativity and self-esteem have played in his recovery. The meeting was held at St. Joseph’s Women’s Hospital in Tampa, and previewed on WFLA Radio and Great 38 on WFLA-TV in Tampa in the morning, and on WMNF 88.5 FM Community Radio in the afternoon.